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Meredyth Johnson LLC

Come and step out of the chaos of your day.


Feel at home. 

This is YOUR wellness space to...

Rest.   Unwind.  Nourish.  Restore.

Holding space, Creating space to help you find...balance and vitality

As a practitioner and teacher, I encourage you to listen and nourish your overall wellness with guiding you to find ways to create space to "Doula lil"..bodywork therapies, yoga, movement, stillness, and/or relaxation to support your health... which in turn supports your family.

In gratitude, 

"We can always control how we care for a woman."
Penny Simkin, PT

Current News
Update LMT Office Hours

 Beginning September 2019:

TUES-FRI Daytimes 10am-3pm
SAT mornings (occasionally)
SUN & MON (out)

  • 340hr Yoga Teacher Training - ParaYoga Immersion at Devanadi School of Yoga and Wellness Oct 2019-June 2020 (Out of Office Mondays for this education)
  • Judith Hanson Lasater, Ph. D, P.T. - 5 day Immersion , Experiential Anatomy at Devanadi School of Yoga and Wellness Sept 2019 (Out of Office Sept 23rd-27th)

In 2018, Meredyth became a Spinning Babies Aware Practioner (SpBAP). Meredyth loves being a life long student, and this just addes another set of tools to her tools box to support you with bodywork during your pregnancy and/or birth. 

Spinning Babies Website Main Page for FREE blog and informational support:

Additional resources available at the Spinning Babies Shop:

Belly Mapping Workbook:
Breech Birth Quick Guide Booklet:
Breech Birth Quick Guide Digital Download:
Better Birth with Body Balancing Streaming/Download:
Daily Essentials DVD:
Daily Essentials Streaming and Digital Download:
Spinning Babies Parent Class DVD:
Spinning Babies Parent Class Streaming and Digital Download:
Quick Reference Booklet:
Quick Reference Digital Download:
German Quick Reference Digital Download:

DOING A MAJOR UPDATE OF ORGANIZATION & INFORMATION ON THIS WEBSITE. My apologies for missing information or links. I appreciate your patience!!


    Meredyth Johnson Kramschuster, LMT, RYT
     Certified in Pre- & Perinatal Rehabilitative Therapeutic
    Massage & Bodywork, Birth Doula, and Dance & Yoga Teacher 
    Serving the Twin Cities Area



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